Welcome to "Honouring Your Feminine".
I'm so pleased you have taken the first step to honour your body and to nurturing YOU.
Please take a moment to complete the Expression of Interest form so I can know a little about you.
My programs are designed for women who are experiencing symptoms of perimenopause and menopause or have been recommended for a Hysterectomy.
I will be delivering the programs as a woman who has a lived experience of a Hysterectomy and now going through Medical Menopause.
To increase accessibility for all women, my programs are delivered online.
Sessions are delivered as follows:
| Embracing Menopause | Giving your Womb a voice
(Prior to Hysterectomy) | Recovering with Compassion
(After Hysterectomy) |
"Embracing Menopause" is an online program which explores:
Effects of hormones on the body
Physical, emotional, cognitive and psychological effects of hormones
Impact of hormonal changes on the nervous system
Exploring changes in mood
Exploring who you ARE and who you WANT to be
Exploring the changes in your intuitive and creative brain
Unpacking the changes in your tolerance levels leading to increased irritability and relationship changes
Unpacking the changes in your priorities in life
Preparing you for the next stage of life
Ensuring you are nurturing YOU so the next stage is a GREAT one!
| Be informed, empowered and ready for your Hysterectomy.
This program prepares you holistically for a more empowering Hysterectomy.
"Give your womb a voice" is an online program which explores:
Hysterectomy surgeries and risks
Emotional effects of surgery
Essential qualities of your medical and personal support teams
Essential questions and information for your Surgeon and Anaesthetist
Physical, emotional and psychological preparation for surgery
Hospital stay preparation
Admission preparation
What to pack
What to expect in hospital, tips for the drive home
| Be empowered and ready for your Hysterectomy
This program guides you through the recovery
process following a Hysterectomy. It will focus on recovery and healing on a physical, emotional
and psychological level.
"Recovering with Compassion" is an online
program which explores:
What to expect during the initial days after surgery
Tips for the drive home
Setting up your recovery areas at home
Energy management
Psychological and emotional recovery
Discovering the new "YOU"
Emotional healing
Hormonal changes
Feminine identity, sexual identity and confidence
Bladder and bowel recovery
Pelvic floor recovery
Acknowledging grief and loss
Relationships and intimacy
|
4 x 2 hr evening sessions
OR
2 x 4 hr Sat morning sessions
$320
| 4 x 2 hr evening sessions
OR
2 x 4 hr Sat morning sessions
$320
| 6 x 1.5 hr morning sessions
$360 |
Sessions are invoiced when you enrol.
Once your form is submitted, I'll be in touch to confirm your place and organise payment.